June 9, 2016 Robert Barna
Big Change"Participating with the group made it easy for me to keep going; they provided extra encouragement. Meeting once a week with your help to answer questions was helpful and supportive. As a result of the 21 day experience I have stopped drinking soda and using the microwave to reheat “left overs”. This is a big change for me. Thank you."
June 9, 2016 Stephanie
A New Direction"Thank you so much for allowing me to be part of this experience. This cleanse has started me off in a new direction of health and vitality. I am very grateful for your support and wisdom. I plan on keeping up with the changes I have made. "
June 9, 2016 Victoria Barna
Invaluable"I found the group support to be invaluable. Doing the cleanse with my husband made it easy to shift our eating patterns although I have practiced gluten free eating for 1 1/2 years. The other changes were easier to make together. I didn’t have any expectations about what the experience would be like except my intention to be healthy. I noticed that each person’s experience was individual and unique. For me, there were a couple of unexpected emotional releases that provided great awareness of old beliefs and patterns that I was able to release. During one of our weekly sessions, at the closing meditation, I was able to embrace a new relationship with one aspect of my physical body that completely stopped some physical symptoms that were recurring. This is huge for me. I’ve also noticed that I no longer have a desire for wine. In fact, after the cleanse I ordered a glass of red wine one evening while eating dinner out and much to my surprise it really didn’t taste that great and my body felt weird. I haven’t had any since. I no longer crave dairy cheese either. Goat cheese is great when I want to add cheese to something. Robert and I have also chosen to keep taking the Mediclear SGS nutritional shake. We like it and it provides a great boost during the day. Thanks again, Dr. Katka for all that you are giving to each one who participates. You are amazing!"
June 9, 2016 Charles McAlpine