1/3 cup quinoa flour 1/3 cup oat bran 1/4 cup buckwheat flour 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1 teaspoon baking powder 3 teaspoons coconut oil 1 egg About 1 cup almond milk Cook in a pan with ghee. Enjoy! ~ Courtesy of Janis Ayal

HEALING comes when you realize that your body is absolutely amazing and has tremendous capacity to heal, recover, rebuild and transform….it knows what to do when we support it via healthy nutrition and get our mind and emotional well-being aligned! Ingredients: 2 fully ripe avocados, peel and pit removed 1/4 cup cacao powder 1/4 cup […]

by Katka Novakova, ND, MD (Europe) Many of you have heard about the benefits of organic produce as a way to avoid toxic pesticides, herbicides and fungicides that are applied to food crops. You may even know which conventional fruits and vegetables carry the most toxic residues (peaches, apples, pears, winter squash, green beans, grapes, […]

by Dr. Katka Novakova About 70% of Earth is covered with water, just as our bodies are 75-95% made out of water. Water equals life for the earth and it is life for our body, it helps to nourish and detoxify our bodies and keep an optimal balanced environment for healthy metabolism. The optimal water […]