I know there is a lot of pressure to get the seasonal flu vaccine, however, I do not recommend getting a flu shot or use the flu mist version. As a naturopathic physician, I know the body can fight off any flu with the proper support of the immune system. “A study after study, and […]
Read MoreA heating compress is a form of hydrotherapy involving a cold moist compress that is applied to the affected area. The compress heats up by the body’s reaction to the cold. Indications: Sore throat and associated hoarseness, neck pain, tense muscles, and any inflammation or infection of the throat. Precautions: Chilling should not be experienced […]
Read MoreHEALING comes when you realize that your body is absolutely amazing and has tremendous capacity to heal, recover, rebuild and transform….it knows what to do when we support it via healthy nutrition and get our mind and emotional well-being aligned! Ingredients: 2 fully ripe avocados, peel and pit removed 1/4 cup cacao powder 1/4 cup […]
Read MoreFrom AAOT.us — The American Academy of Ozonotherapy Oxygen as a single atom is deficient in electrons. This makes the atom very unstable, and as a result single oxygen atoms cannot exist in nature all by themselves – at least not for more than nanoseconds. However, two oxygen atoms can join together to share electrons, […]
Read MoreHere is a great therapy to help to prevent and fight off cold, flu and chronic infection and inflammation: It’s called the Wet Sock Treatment. It is best if repeated for three nights in a row or as instructed by your physician. Indications: Sore throat or any inflammation or infection of the throat, neck pain, […]
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